Bill senenko 2x16:00/4:00r row
7,964
Meters
32:00.0
Time
2:00.5
Pace
526
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,198 |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 121 |
January 09, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,964 | 2:00.5 | 200 | 987 | 25 | |
| 16:00.0 | 4,000 | 2:00.0 | 203 | 997 | 25 | |
| 16:00.0 | 3,965 | 2:01.0 | 197 | 978 | 25 | |
| r1,234 |
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Workout Graph
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