Bill senenko v10:00/5:00r...3 row
5,680
Meters
22:00.0
Time
1:56.1
Pace
390
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 37:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 118 |
January 16, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,680 | 1:56.1 | 223 | 1067 | 27 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 27 | |
| r: 5:00 | 406 | |||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 28 | |
| r: 5:00 | 170 | |||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 28 | |
| r: 5:00 | 12 | |||||
| r588 |
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Workout Graph
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