Bill senenko 3x20:00/3:00r row
14,524
Meters
1:00:00.0
Time
2:03.9
Pace
932
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,721 |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1422 |
| Drag Factor | 118 |
January 17, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,524 | 2:03.9 | 184 | 932 | 24 | |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 24 | |
| 20:00.0 | 4,875 | 2:03.0 | 188 | 946 | 24 | |
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 24 | |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.