Bill senenko 2x20:00/3:00r row
9,638
Meters
40:00.0
Time
2:04.5
Pace
615
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,823 |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 120 |
January 21, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,638 | 2:04.5 | 181 | 924 | 24 | |
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 24 | |
| 20:00.0 | 4,855 | 2:03.5 | 185 | 938 | 24 | |
| r185 |
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Workout Graph
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