Bill senenko v6:00/5:00r...6 row
5,703
Meters
21:00.0
Time
1:50.4
Pace
415
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 37:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 122 |
January 22, 2025 07:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,703 | 1:50.4 | 260 | 1193 | 27 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 27 | |
| r: 5:00 | 872 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 26 | |
| r: 4:00 | 623 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 27 | |
| r: 3:00 | 396 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 100 | |||||
| r2,398 |
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Workout Graph
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