Bill senenko 2x20:00/3:00r row
9,816
Meters
40:00.0
Time
2:02.2
Pace
639
Calories
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,302 |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 118 |
January 25, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,816 | 2:02.2 | 192 | 959 | 23 | |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 24 | |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 23 | |
| r2,486 |
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Workout Graph
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