Bill senenko 4x1000m/3:00r row
4,000
Meters
14:37.3
Time
1:49.6
Pace
294
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 26:37.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 120 |
January 26, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 4,000 | 1:49.6 | 265 | 1213 | 28 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 29 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 29 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 27 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 28 | |
| r563 |
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Workout Graph
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