Bill senenko 5x500m/4:00r row
2,500
Meters
8:28.3
Time
1:41.6
Pace
202
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 28:28.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 115 |
January 31, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 2,500 | 1:41.6 | 333 | 1446 | 30 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | |
| r1,521 |
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Workout Graph
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