Bill senenko 2x20:00/3:00r row
9,593
Meters
40:00.0
Time
2:05.0
Pace
609
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,719 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 116 |
February 01, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,593 | 2:05.0 | 179 | 915 | 23 | |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 23 | |
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 23 | |
| r126 |
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Workout Graph
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