Bill senenko 5x5:00/4:00r row
6,635
Meters
25:00.0
Time
1:53.0
Pace
470
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 45:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 117 |
February 03, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,635 | 1:53.0 | 242 | 1134 | 27 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 27 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 27 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 28 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 28 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 | |
| r931 |
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Workout Graph
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