Bill senenko v5:00/r...8 row
9,832
Meters
40:00.0
Time
2:02.0
Pace
639
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,928 |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 116 |
February 10, 2025 05:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,832 | 2:02.0 | 193 | 962 | 23 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | |
| r: 4:00 | 76 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | |
| r: 4:00 | 20 | |||||
| r96 |
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Workout Graph
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2x20 w/4'R 5' Steps - SRA 5am
app.erg.zone/w/8_AHC94rRYyvPh3EFr6U5w