Bill senenko v3:00/r...15 row
11,207
Meters
45:00.0
Time
2:00.4
Pace
737
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,351 |
| Overall Time | 53:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 117 |
February 14, 2025 16:54:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,207 | 2:00.4 | 200 | 989 | 23 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 4:00 | 112 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | |
| r: 4:00 | 32 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | |
| r144 |
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Workout Graph
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Feb 14-3x15 - SRA 5am
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