Bill senenko 10000m row
10,000
Meters
40:24.9
Time
2:01.2
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 118 |
February 15, 2025 11:49:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.9 | 10,000 | 2:01.2 | 196 | 975 | 24 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 24 |
| 8:08.3 | 4,000 | 2:02.0 | 192 | 962 | 24 |
| 8:07.7 | 6,000 | 2:01.9 | 193 | 964 | 24 |
| 8:05.5 | 8,000 | 2:01.3 | 196 | 973 | 24 |
| 7:57.4 | 10,000 | 1:59.3 | 206 | 1008 | 24 |
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Workout Graph
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10k Steady State Zone 3
app.erg.zone