Bill senenko v5:00/r...10 row
9,982
Meters
40:00.0
Time
2:00.2
Pace
658
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 44:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 115 |
February 19, 2025 06:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,982 | 2:00.2 | 201 | 993 | 23 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | |
| r: 4:00 | 29 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | |
| r29 |
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Workout Graph
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2/19 - SRA 5am
app.erg.zone/w/KfdChBloQt6in4TSJUatqw