Bill senenko 3x20:00/3:00r row
14,604
Meters
1:00:00.0
Time
2:03.2
Pace
941
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,760 |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1421 |
| Drag Factor | 116 |
February 22, 2025 08:58:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,604 | 2:03.2 | 187 | 943 | 24 | |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 24 | |
| 20:00.0 | 4,879 | 2:02.9 | 188 | 947 | 24 | |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 24 | |
| r156 |
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Workout Graph
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3 x 20 minutes
app.erg.zone