Bill senenko 4x8:00/4:00r row
8,259
Meters
32:00.0
Time
1:56.2
Pace
567
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,594 |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 115 |
February 25, 2025 07:44:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,259 | 1:56.2 | 223 | 1067 | 26 | |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 27 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 26 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 25 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 26 | |
| r335 |
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Workout Graph
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5x 8 minute
app.erg.zone