Bill senenko 10000m row
10,000
Meters
41:00.4
Time
2:03.0
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 116 |
March 01, 2025 07:46:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.4 | 10,000 | 2:03.0 | 188 | 946 | 22 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 22 |
| 8:16.8 | 4,000 | 2:04.2 | 183 | 928 | 22 |
| 8:12.3 | 6,000 | 2:03.0 | 188 | 946 | 24 |
| 8:10.3 | 8,000 | 2:02.5 | 190 | 954 | 23 |
| 8:03.0 | 10,000 | 2:00.7 | 199 | 984 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Steady State Zone 3
app.erg.zone