Bill senenko 10000m row
10,000
Meters
41:00.4
Time
2:03.0
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 116 |
March 01, 2025 07:46:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:00.4 | 10,000 | 2:03.0 | 188 | 943 | 645 | 22 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 917 | 127 | 22 |
| 8:16.8 | 4,000 | 2:04.2 | 183 | 927 | 128 | 22 |
| 8:12.3 | 6,000 | 2:03.0 | 188 | 943 | 129 | 24 |
| 8:10.3 | 8,000 | 2:02.5 | 190 | 947 | 129 | 23 |
| 8:03.0 | 10,000 | 2:00.7 | 199 | 983 | 132 | 24 |
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Workout Graph
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10k Steady State Zone 3
app.erg.zone