Bill senenko 10000m row
10,000
Meters
40:48.3
Time
2:02.4
Pace
649
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 117 |
March 04, 2025 07:41:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.3 | 10,000 | 2:02.4 | 191 | 956 | 23 |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 23 |
| 8:12.6 | 4,000 | 2:03.1 | 187 | 944 | 24 |
| 8:08.6 | 6,000 | 2:02.1 | 192 | 960 | 24 |
| 8:10.8 | 8,000 | 2:02.7 | 189 | 952 | 24 |
| 7:55.1 | 10,000 | 1:58.7 | 209 | 1018 | 24 |
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Workout Graph
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10k Steady State Zone 3
app.erg.zone