Bob Wallace v20c/2:00r...5 row
5,042
Meters
22:51.9
Time
2:16.0
Pace
300
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 32:51.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 102 |
March 28, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,042 | 2:16.0 | 139 | 778 | 24 | |
| 1:15.6 | 306 | 2:03.5 | 186 | 939 | 27 | |
| r: 2:00 | 291 | |||||
| 2:47.9 | 646 | 2:09.9 | 159 | 848 | 25 | |
| r: 2:00 | 248 | |||||
| 4:30.7 | 1,003 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 197 | |||||
| 6:16.0 | 1,363 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 39 | |||||
| 8:01.6 | 1,724 | 2:19.6 | 128 | 742 | 25 | |
| r: 2:00 | 70 | |||||
| r845 |
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Workout Graph
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