Bob Wallace v5:00/2:00r...5 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 110 |
March 31, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 26 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 161 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 269 | |||||
| r824 |
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Workout Graph
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