Bob Wallace v1:00/1:00r...7 row
3,783
Meters
16:00.0
Time
2:06.8
Pace
234
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 118 |
April 03, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,783 | 2:06.8 | 171 | 889 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 75 | |||||
| r556 |
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Workout Graph
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