Bob Wallace v1:00/1:00r...6 row
4,735
Meters
21:00.0
Time
2:13.0
Pace
283
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 121 |
April 07, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,735 | 2:13.0 | 149 | 811 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 | |
| r: 1:00 | 12 | |||||
| r377 |
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Workout Graph
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