Bob Wallace v8:00/3:00r...4 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 122 |
April 08, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 24 | |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 24 | |
| r: 3:00 | 243 | |||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 | |
| r: 3:00 | 248 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | |
| r: 3:00 | 376 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | |
| r: 3:00 | 382 | |||||
| r1,249 |
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Workout Graph
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