Bob Wallace v4:00/2:00r...7 row
4,474
Meters
19:00.0
Time
2:07.4
Pace
276
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 119 |
April 09, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,474 | 2:07.4 | 169 | 882 | 26 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 188 | |||||
| r1,566 |
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Workout Graph
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