Bob Wallace v500m/2:00r...8 row
4,000
Meters
17:13.9
Time
2:09.2
Pace
242
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 33:13.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 121 |
April 11, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.9 | 4,000 | 2:09.2 | 162 | 842 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | |
| r: 2:00 | 253 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | |
| r: 2:00 | 330 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | |
| r: 2:00 | 259 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| r: 2:00 | 350 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | |
| r: 2:00 | 230 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 24 | |
| r: 2:00 | 236 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | |
| r: 2:00 | 194 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 26 | |
| r: 2:00 | 256 | |||||
| r2,108 |
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Workout Graph
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