Bob Wallace v2:00/1:00r...7 row
4,001
Meters
17:00.0
Time
2:07.4
Pace
248
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 119 |
April 12, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,001 | 2:07.4 | 169 | 881 | 26 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 110 | |||||
| r660 |
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Workout Graph
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