Bob Wallace v2:30/0:30r...10 row
5,194
Meters
25:00.0
Time
2:24.3
Pace
287
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 119 |
April 13, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,194 | 2:24.3 | 116 | 700 | 24 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 24 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 24 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 25 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 25 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 25 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 26 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | |
| r: 0:30 | 110 | |||||
| r817 |
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Workout Graph
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