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Bob Wallace v10c/0:30r...20 row

2,917

Meters

11:26.4

Time

1:57.6

Pace

200

Calories

Rest Distance1,119
Rest Time10:00.0
Overall Distance4,036
Overall Time21:26.4
Average Watts215
Calories Per Hour1039
Stroke Rate29
Stroke Count510
Drag Factor119

April 15, 2025 14:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:26.4 2,917 1:57.6 215 1039 29
0:33.6 144 1:56.6 220 1058 29
r: 0:30 75
0:33.9 145 1:56.8 219 1054 28
r: 0:30 58
0:34.5 146 1:58.1 212 1030 28
r: 0:30 64
0:34.6 146 1:58.4 210 1024 28
r: 0:30 62
0:34.4 146 1:57.8 214 1036 30
r: 0:30 65
0:33.6 144 1:56.6 220 1058 30
r: 0:30 65
0:34.4 146 1:57.8 214 1036 31
r: 0:30 54
0:34.8 147 1:58.3 211 1026 31
r: 0:30 54
0:34.0 145 1:57.2 217 1047 30
r: 0:30 56
0:34.4 146 1:57.8 214 1036 31
r: 0:30 48
0:34.9 147 1:58.7 209 1020 31
r: 0:30 31
0:34.3 146 1:57.4 216 1043 30
r: 0:30 36
0:34.8 147 1:58.3 211 1026 31
r: 0:30 50
0:34.8 147 1:58.3 211 1026 29
r: 0:30 58
0:34.4 146 1:57.8 214 1036 30
r: 0:30 56
0:34.9 147 1:58.7 209 1020 31
r: 0:30 49
0:34.5 146 1:58.1 212 1030 30
r: 0:30 39
0:34.6 147 1:57.6 215 1038 29
r: 0:30 66
0:34.6 147 1:57.6 215 1038 31
r: 0:30 58
0:32.2 141 1:54.1 235 1109 32
r: 0:30 75
r1,119

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Workout Graph

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