Bob Wallace v1000m/1:00r...5 row
5,000
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 27:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 121 |
April 17, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 25 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 26 | |
| r: 1:00 | 88 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 | |
| r: 1:00 | 32 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 88 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 27 | |
| r: 1:00 | 72 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 158 | |||||
| r438 |
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Workout Graph
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