Bob Wallace v1:40/0:20r...10 row
3,880
Meters
16:40.0
Time
2:08.8
Pace
231
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,234 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 120 |
April 20, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,880 | 2:08.8 | 164 | 862 | 26 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 27 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 27 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 27 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 27 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | |
| r: 0:20 | 46 | |||||
| r354 |
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Workout Graph
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