Bob Wallace v2000m/3:00r...3 row
3,500
Meters
15:34.6
Time
2:13.5
Pace
208
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 21:34.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 120 |
April 22, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.6 | 3,500 | 2:13.5 | 147 | 806 | 25 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 26 | |
| r: 3:00 | 79 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 156 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| r: 1:00 | 162 | |||||
| r397 |
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Workout Graph
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