Bob Wallace v50c/2:00r...5 row
2,260
Meters
9:10.2
Time
2:01.7
Pace
150
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 19:10.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 119 |
April 25, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,260 | 2:01.7 | 194 | 967 | 27 | |
| 3:11.2 | 770 | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 195 | |||||
| 2:35.9 | 623 | 2:05.1 | 179 | 914 | 27 | |
| r: 2:00 | 189 | |||||
| 1:48.9 | 450 | 2:01.0 | 198 | 979 | 28 | |
| r: 2:00 | 180 | |||||
| 1:06.8 | 287 | 1:56.3 | 222 | 1064 | 29 | |
| r: 2:00 | 177 | |||||
| 0:27.3 | 129 | 1:45.8 | 295 | 1316 | 33 | |
| r: 2:00 | 345 | |||||
| r1,086 |
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Workout Graph
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