Bob Wallace v2:00/2:00r...5 row
3,184
Meters
14:00.0
Time
2:11.9
Pace
191
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 119 |
April 26, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,184 | 2:11.9 | 152 | 824 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 104 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 381 | |||||
| r825 |
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Workout Graph
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