Bob Wallace v20c/0:20r...10 row
3,408
Meters
15:44.2
Time
2:18.5
Pace
200
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,755 |
| Overall Time | 19:04.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 120 |
April 28, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 3,408 | 2:18.5 | 132 | 762 | 25 | |
| 1:17.2 | 309 | 2:04.9 | 180 | 932 | 26 | |
| r: 0:20 | 40 | |||||
| 1:36.1 | 344 | 2:19.6 | 128 | 749 | 26 | |
| r: 0:20 | 45 | |||||
| 1:37.5 | 346 | 2:20.8 | 125 | 738 | 26 | |
| r: 0:20 | 43 | |||||
| 1:35.2 | 343 | 2:18.7 | 131 | 756 | 25 | |
| r: 0:20 | 31 | |||||
| 1:36.5 | 345 | 2:19.8 | 128 | 746 | 25 | |
| r: 0:20 | 39 | |||||
| 1:36.2 | 344 | 2:19.8 | 128 | 748 | 26 | |
| r: 0:20 | 34 | |||||
| 1:36.6 | 345 | 2:20.0 | 128 | 745 | 25 | |
| r: 0:20 | 28 | |||||
| 1:36.5 | 345 | 2:19.8 | 128 | 746 | 25 | |
| r: 0:20 | 41 | |||||
| 1:36.0 | 343 | 2:19.9 | 128 | 750 | 25 | |
| r: 0:20 | 33 | |||||
| 1:36.4 | 345 | 2:19.7 | 128 | 746 | 25 | |
| r: 0:20 | 13 | |||||
| r347 |
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Workout Graph
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