Bob Wallace v0:45/0:45r...5 row
978
Meters
3:45.0
Time
1:55.0
Pace
66
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,336 |
| Overall Time | 7:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 0 |
April 30, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 978 | 1:55.0 | 230 | 1091 | 30 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | |
| r: 0:45 | 61 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| r: 0:45 | 70 | |||||
| r358 |
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Workout Graph
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