Bob Wallace v5:00/2:00r...5 row
4,771
Meters
21:00.0
Time
2:12.0
Pace
287
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 118 |
May 01, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,771 | 2:12.0 | 152 | 823 | 26 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 134 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 243 | |||||
| r887 |
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Workout Graph
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