Bob Wallace v5:00/2:00r...4 row
4,548
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 116 |
May 03, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 25 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 147 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 240 | |||||
| r861 |
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Workout Graph
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