Bob Wallace v4:00/2:00r...5 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 119 |
May 04, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 25 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 185 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 234 | |||||
| r1,012 |
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Workout Graph
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