Bob Wallace v25c/1:00r...12 row
4,723
Meters
19:54.9
Time
2:06.4
Pace
300
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 31:54.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 116 |
May 05, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 4,723 | 2:06.4 | 173 | 895 | 25 | |
| 1:39.2 | 393 | 2:06.2 | 174 | 899 | 25 | |
| r: 1:00 | 105 | |||||
| 1:39.5 | 394 | 2:06.2 | 174 | 898 | 25 | |
| r: 1:00 | 113 | |||||
| 1:39.4 | 393 | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 101 | |||||
| 1:39.2 | 393 | 2:06.2 | 174 | 899 | 25 | |
| r: 1:00 | 109 | |||||
| 1:38.8 | 392 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 93 | |||||
| 1:39.5 | 393 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 107 | |||||
| 1:39.0 | 393 | 2:05.9 | 175 | 902 | 26 | |
| r: 1:00 | 92 | |||||
| 1:39.9 | 394 | 2:06.7 | 172 | 891 | 26 | |
| r: 1:00 | 71 | |||||
| 1:39.7 | 394 | 2:06.5 | 173 | 894 | 26 | |
| r: 1:00 | 132 | |||||
| 1:40.5 | 395 | 2:07.2 | 170 | 885 | 26 | |
| r: 1:00 | 156 | |||||
| 1:40.4 | 396 | 2:06.7 | 172 | 891 | 26 | |
| r: 1:00 | 130 | |||||
| 1:39.7 | 393 | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 103 | |||||
| r1,312 |
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Workout Graph
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