Bob Wallace v4:00/2:00r...7 row
4,108
Meters
19:00.0
Time
2:18.7
Pace
235
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 122 |
May 09, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,108 | 2:18.7 | 131 | 750 | 24 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | |
| r: 2:00 | 247 | |||||
| r1,724 |
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Workout Graph
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