Bob Wallace v1:00/1:00r...7 row
4,132
Meters
17:30.0
Time
2:07.0
Pace
256
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,556 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 120 |
May 10, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,132 | 2:07.0 | 171 | 887 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 125 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 27 | |
| r: 1:30 | 159 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 92 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 26 | |
| r: 2:30 | 149 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 163 | |||||
| 3:30.0 | 821 | 2:07.8 | 167 | 875 | 26 | |
| r: 3:30 | 215 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | |
| r: 4:00 | 521 | |||||
| r1,424 |
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Workout Graph
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