Bob Wallace v1:00/3:00r...8 row
2,099
Meters
8:00.0
Time
1:54.3
Pace
143
Calories
| Rest Distance | 2,956 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 117 |
May 15, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 323 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:00 | 383 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:00 | 350 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:00 | 373 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 3:00 | 406 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 3:00 | 374 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 416 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:00 | 331 | |||||
| r2,956 |
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Workout Graph
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