Bob Wallace v1:00/1:00r...6 row
4,880
Meters
21:00.0
Time
2:09.0
Pace
298
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 113 |
May 18, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,880 | 2:09.0 | 163 | 851 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 90 | |||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 28 | |
| r: 1:00 | 66 | |||||
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.