Bob Wallace v2:30/0:30r...10 row
5,773
Meters
25:00.0
Time
2:09.9
Pace
350
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 119 |
May 21, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,773 | 2:09.9 | 160 | 849 | 26 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | |
| r: 0:30 | 69 | |||||
| r364 |
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Workout Graph
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