Bob Wallace v500m/2:00r...5 row
3,500
Meters
16:19.9
Time
2:19.9
Pace
198
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 26:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 114 |
May 22, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 3,500 | 2:19.9 | 128 | 739 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| r: 2:00 | 140 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 226 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| r: 2:00 | 254 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 212 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| r: 2:00 | 66 | |||||
| r898 |
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Workout Graph
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