Bob Wallace v3:00/2:00r...5 row
4,325
Meters
19:00.0
Time
2:11.7
Pace
258
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 118 |
May 28, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,325 | 2:11.7 | 153 | 826 | 25 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 190 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 274 | |||||
| r996 |
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Workout Graph
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