Bob Wallace v250m/0:45r...2 row
500
Meters
1:57.9
Time
1:57.9
Pace
33
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 629 |
| Overall Time | 3:27.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
| Drag Factor | 0 |
May 29, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | |
| r: 0:45 | 53 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | |
| r: 0:45 | 76 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.