Bob Wallace v2000m/3:00r...3 row
3,500
Meters
15:06.8
Time
2:09.5
Pace
213
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 21:06.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 120 |
May 30, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,500 | 2:09.5 | 161 | 854 | 26 | |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 27 | |
| r: 3:00 | 115 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | |
| r: 2:00 | 152 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | |
| r: 1:00 | 135 | |||||
| r402 |
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Workout Graph
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