Bob Wallace v2000m/3:00r...4 row
5,000
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 33:29.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 120 |
June 03, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 25 | |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 25 | |
| r: 3:00 | 158 | |||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 25 | |
| r: 3:00 | 38 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | |
| r: 3:00 | 83 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | |
| r: 3:00 | 402 | |||||
| r681 |
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Workout Graph
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