Bob Wallace v500m/1:00r...6 row
3,000
Meters
12:36.1
Time
2:06.0
Pace
186
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 18:36.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 113 |
June 05, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 1:00 | 102 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 118 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | |
| r: 1:00 | 123 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | |
| r: 1:00 | 119 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| r: 1:00 | 131 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 103 | |||||
| r696 |
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Workout Graph
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